5 Days in Banff: My Itinerary for Banff, Icefields Parkway & Jasper

5 days in banff itinerary

5 days in Banff is enough time to reach the summit of a few snowy peaks, enough time to paddle through the blue waters of Lake Moraine, and enough time to drive on one of the most beautiful highways in the world.

Banff has exploded on social media this year. In fact, I couldn’t go a day without seeing the clear waters of Lake Louise or Moraine grazing my newsfeed.  If you want to visit Banff, I would head there sooner than later, as crowds are just catching onto this incredible Canadian National Park. This is my recommended itinerary for 5 days in Banff, Icefields Parkway and Jasper.

 

Day One: Drive to Jasper via Icefields Parkway

Fly into Calgary Airport, rent a car and then hit the road to Banff. We started our trip by driving Icefields Parkway up to Jasper and then working our way back down through Banff and back to Calgary.

 

5 days in banff national park itinerary

Start your road trip up to Jasper on Icefields Parkway,  and plan to make a few stops on the way. Icefields Parkway is one of the most beautiful highways in the entire world, and luckily you’ll be driving it twice during your 5 days in Banff.

Our first stop was Hector Lake. This is a little bit of a hidden hike that requires forging a river (depending on the season). I liked Hector Lake because it was much less crowded than the other areas of Banff due to the difficulty in getting there.

 

5 days in banff itinerary 5 days in banff itinerary 5 days in banff itinerary 5 days in banff itinerary

5 days in banff itinerary

 

After Hector Lake, we made a pit stop at Bow Lake. If you leave early enough and have time, there is a hike to Bow Glacier Falls from Bow Lake at Num-Ti-Jah Lodge.  There is also another more rugged and time consuming hike nearby to Helen Lake and Cirque Peak (which I would have done if we were here for longer).
5 days in banff itinerary

 

After Bow Lake, we continued up Icefields Parkway until we reached Jasper, a quaint mountain town with restaurants, breweries and tons of outdoor stores. We camped our first night at Whistlers camp ground and grabbed poutine and a few beers in town.  If you decide to camp, you can buy unlimited firewood for a cheap price from the campground and buy groceries in town to cook over the fire. If you’re not into roughing it, there are other options (such as cabins and hotels).

 

5 days in banff itinerary

5 days in banff itinerary

Day Two: Maligne Canyon, Athabasca Falls, Athabasca Glacier

We woke up in Jasper and headed to Maligne Lake and Maligne Canyon. At Maligne Canyon, bridges will allow you to hike over blue cascading falls from the Maligne river and crazy rock formations. We also spotted a secret canyon from the road and decided to go exploring on our own.

 

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After exploring the canyons, we headed back down Icefields Parkway to Athabasca falls. I spent some time walking around this area, where the river is so clear you can see the round rocks covering the bottom. White water rafting is also fairly popular in this area.

 

5 days in banff itinerary 5 days in banff itinerary

5 days in banff itinerary

 

The next stop on Icefields Parkway is Athabasca Glacier. This is the only glacier I’ve ever visited where you can hike on top of it without signing up for a tour.

 

IMG_9596 5 days in banff itinerary 5 days in banff itinerary

 

Once we reached campgrounds approaching Banff, we decided to camp for a second night in a row. However, you could opt for a hotel or Airbnb in Banff (which we did for the remaining days, see below).



Day Three: Lake Louise and Mt. Fairview

While exploring Banff, you can choose to camp or to stay in the town of Banff and Canmore. Since we already camped for two of our 5 days in Banff, we decided to treat ourselves to an Airbnb in Canmore with a pool and hot tub. I highly recommend using Airbnb to find awesome places to stay in this area, most of them are built like lodges and are surrounded by mountains. Banff and Canmore are both really cute towns to stay in with tons of bars and restaurants.

On day 3, head to Lake Louise early in an attempt to beat the crowds. Lake Louise is one of Banff’s biggest attractions and will probably be the most crowded area you see during your 5 days in Banff. You can rent a canoe here and hike the surrounding mountains. We opted to hike Fairview mountain, a fairly short but steep hike up to a Peak overlooking Lake Louise. There are several other mountains you could climb around the lake as well. Plain of Six Glaciers is the most popular hike to do here, but I’m not a fan of crowds on the trail.

 

5 days in banff itinerary 5 days in banff itinerary 5 days in banff itinerary

5 days in banff itinerary 5 days in banff itinerary 5 days in banff itinerary 5 days in banff itinerary 5 days in banff itinerary

 

Day Four: Lake Moraine and Johnston Canyon

Spend the day at Lake Moraine, the most beautiful spot in Banff National Park.  Moraine is the most amazing color of blue that you will ever see. You will probably have a hard time believing your eyes.  Kayak and canoe rentals are also available on Lake Moraine, as long as the wind permits.

 

5 days in banff itinerary 5 days in banff itinerary

5 days in banff itinerary

 

After you’re finished at Moraine, head to Johnston Canyon. Johnston Canyon is one of the more easy hikes (about a mile) to one of Banff’s signature waterfalls.

 

4 days in banff itinerary 5 days in banff itinerary



Day Five: Drive to Calgary

At the end of your 5 days in Banff, it’s time to head back to Calgary 🙁 If you have one more night, enjoy one last hoorah in the city!

Also make sure to check out my video of Banff National Park here!

Packing List for 5 days in Banff:

The time of year you are visiting Banff will definitely influence what you pack for the trip. However, I would keep in mind that Banff is pretty far north, so expect it to be cold (at least at night). I visited in September and it was already snowing. These are some things I would recommend:

 

Have any questions about my itinerary for 5 days in Banff? Feel free to comment below!

& here’s a video from Banff on my youtube channel:

 

 

5 days in banff itinerary

16 Comments

  • Leslie says:

    Do most of the jasper and Banff national forest trails allow leashed dogs in September

  • Holly Swan says:

    Hi Marteen, can you tell me what week in September you went? I’m trying to plan a trip this year and want to hit the parks during peak fall-color time.

  • Gillian Thompson says:

    …and by Sam, we mean Marteen 🤦‍♀️

  • Gillian Thompson says:

    Hey Sam!

    My fiancée and I met your parents at the pool in Key West today. We are from Jasper, and your mom suggested that we check out your blog. Love the reviews on our hometown and coincidentally it looks like we’ve been to a lot of the same spots world wide. Odd connection but thought we’d give you a shout out (lol), greetings from Canada/ Key West!

    @Gillyt11 @bradybangle

    • Haha! Hi Gillian!

      Thanks for commenting, I’m not surprised my parents are making friends in the pool in the Keys, I guess that’s where I get it from! My brother and I did this trip last fall, we absolutely loved Jasper and wish we had more time there. I’ll have to reach out to you guys when I return for some tips! Give my parents a hug for me! (and have a drink with them!) <3

      Marteen

  • Sophia Tillmann says:

    Hi. I was looking online for an itinerary for a week in Banff / Jasper and found your blog. It looks exactly like the trip I’m planning for september this year. Can you tell me how much you’ve spent in total? Just to get an idea…

    Sophia

    • Hi Sophia,

      Thanks for reading. My National Park fee was free since I went the year of Banff’s anniversary. I think entry into the park for adults is ~$10. I camped two nights and stayed in an Airbnb for two nights. The camping prices depend on the campsite used, you can view those prices here: https://www.banff.com/banff-helpers/banff-park-fees/ They range from $15-$30 a night. Our airbnb was $120/night. We didn’t spend that much money on food since we cooked over the campfire two nights. The other two nights we grabbed dinner in Banff and Jasper which I recommend doing. The towns are really cute and there’s some good breweries. I hope this helps, have fun!

      Thanks,
      Marteen

  • Edwin Christopher says:

    I pumped into ur site from the youtube video you had. This site is totally awesome. Keep up the good work. I am planning 5 day trip to Rockies… Can you verify where you took the 2nd photo in this page? Thanks

    • Hi Edwin,

      Thanks for reading! I’m glad you enjoyed this post. The picture at the lake is from Hector lake. It’s a short trail, but we had to walk through a shallow (but cold) river to get there. You will see the sign while driving down Icefields Parkway. Since you have to forge the river, there’s not a lot of people there. I found this spot much more enjoyable than Lake Louise or Moraine.

      Thanks!
      Marteen

  • Sam says:

    Hi Marteen,

    Were u there in winter? Was the roads in Icefields PW covered with snow for the stretch from lake Louise to the Columbia Discovery Centre?

  • Sam says:

    Hi Marteen,

    Were u there in winter? Was the roads in Icefields PW covered with snow for the stretch from lake Louise to the Columbia Discovery Centre?

    • Hi Sam,

      I was there in September, but it actually snowed that early in the year (just flurries).I’m not sure if the road closes in the winter, but I’d imagine it gets pretty cold. I’d recommend going in the warmer months to take advantage of the hiking.

      thanks for reading
      Marteen

  • Sam says:

    Hi Marteen,

    Were u there in winter? Was the roads in Icefields PW covered with snow for the stretch from lake Louise to the Columbia Discovery Centre?

  • John Smith says:

    Did you see any moose?

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